Last night, I made the most delicious butternut squash soup for dinner! While browsing the grocery store, I saw a big stack of butternut squash and immediately craved a warm bowl of soup. If you’re from the South, you know about “fake fall,” that brief spell of cool, rainy weather we get every August before the summer heat returns. That’s exactly how it’s been this week, so I couldn’t resist making butternut squash soup even though I’m holding off on full fall vibes for now.
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Last year, I missed out on fall fun because I spent most of it on the couch with morning sickness, but this year, I’m making up for it—just waiting until mid-September to dive in! I can’t wait to take my son to all the pumpkin patches and enjoy all the fall activities we missed. If you’re looking for a quick and easy recipe to kick off the fall season (or “fake fall”), butternut squash soup is a perfect choice!
I will be adding this recipe to my go-tos from now on! I can’t believe how fast and easy it was to make, and OMG, it was delicious. I just had my second bowl for lunch today with a turkey sandwich on the side. I know it’ll be even better on a cold fall day! I also plan to make this soup with mini sandwiches when picnic weather returns.
Creamy Butternut Squash Soup Recipe Ingredients
- Butternut Squash
- Light Cream (You can use coconut cream or dairy-free cream to make this recipe plant-based)
- Garlic Cloves
- Sweet Yellow Onion
- Olive Oil
- Black Pepper
- Sea Salt
- Garlic Powder
- Dried Dill Weed
- Vegetable Broth (or chicken broth!)
- Sage Leaf
All you have to do is chop the vegetables, season and roast them, blend them with cream, and done!


Creamy Roasted Butternut Squash Soup
This Creamy Roasted Butternut Squash Soup delicious soup is quick and easy to make. Roast up all the ingredients, blend, and serve! The soup recipe can easly be made plant-based by swapping out the cream!
Ingredients
- 1 Large Butternut Squash
- 1 Medium Sweet Yellow Onion
- 3 Large Cloves of Garlic
- 3 to 4 Tbsps Olive Oil
- 1/2 Cup Cream
- 1 Tsp Black Pepper
- 1/4 Tsp Sage dried or fresh
- 1/4 Tsp Sea Salt
- 1/2 Tsp Dill Weed
- 3 Cups Vegetable Broth or Chicken
Instructions
Preheat the oven to 400 degrees
- Add the diced butternut squash, chopped onion, and peeled garlic cloves to a baking sheet—drizzle 2 tablespoons of olive oil on top and season with black pepper, sea salt, sage, and dill weed. Roast for 25-30 minutes.
- Add the cooked butternut squash, onions, and garlic cloves to a blender. Pour in the cream, a tablespoon of olive oil and broth. Blend on high for 30-seconds or until lump-free. If you’d like to make this recipe plant-based, use a dairy-free cream or coconut cream as a substituteGive the soup a taste test to determine if it needs any more salt or back pepper (or any seasoning you prefer!)
Serve the soup in a bowl with a drizzle of cream, olive oil, and a sprinkle of dill on top! Garnish with a parsley leaf.
More dinner recipes I think you’ll love:
Mexican Street Corn Chicken Enchiladas
The Best Tuna Salad Sandwiches
Creamy Tuscan Chicken & Tomato Italian Soup
Peach and Proscuitto Kale Salad
Cranberry & Orange Garlic Herb Chicken
Oven Baked Chicken Tomato Parm
Roasted Blender Creamy Butternut Squash Soup
Jalapeño Cheddar Turkey Burgers
Easy Cheesy Kielbasa Pasta
Creamy Garlic Citrus Shrimp Pasta
Creamy Garlic Sundried Tomato Chicken Rigatoni
DINNER NIGHT RECIPE: THE YUMMIEST FLAKY CRUST QUICHE WITH CHEESE, SAUSAGE, AND VEGGIES!
I hope you all try this fall soup recipe and come back to let me know what you think!
Questions for you!
- What is your favorite soup?
- Have you had “fake fall” temps yet?
- What is your favorite fall activity?
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